by Siphiwe on June 8, 2015

I received my Vitastiq ( on Friday and have been testing it all weekend. Here are my preliminary results.


Vitastiq history



Here is my reading from 6/7/2015 at 8:17 am:





 Unlike the readings from Biotin to Sodium which are taken at acupressure points on the hand and foot, the remaining readings from coenzyme Q10 use acupressure points on other areas of the body. My low readings are actually the result of my inability to accurately find the points….


Here are my results from 6/08/2015



And here is my nutritional average (not including supplements) from June 1st to June 7th, 2015 using Cronometer:





Now, let’s take a look at the data.


My second SpectraCell Micronutrient test (  showed a deficiency of Biotin, Oleic Acid, Zinc, Selenium and a “Fructose Sensitivity”. It also showed a borderline deficiency of Vitamin D3, Calcium, Copper, Chromium, and Vitamin E.  Oleic acid is classified as a monounsaturated omega-9 fatty acid which is not tracked by Vitastiq or Cronometer. Neither is “Fructose Sensitivity”. I did not get accurate readings for Copper using Vitastiq and Cronometer does not track Biotin or Chromium.


Below is my Nutritional Analysis Comparison chart. If a nutrient does not appear then that means that none of the four measurements showed a deficiency.


Nutrient Analysis




1.      There is only one nutrient that all four measurements agree there is a deficiency: Calcium. As a result, this is my #1 nutrient priority.

2.      Both SpectraCell and Vitastiq showed deficiencies in: Zinc and Vitamin D. These are my #2 nutrient priorities.

3.      SpectraCell shows a remaining deficiency in Biotin, Selenium and Oleic Acid. These are my #3 nutrient priorities.

4.      Cronometer shows that of the three – Calcium, Zinc and Vitamin D – I am not getting enough of Calcium and Vitamin D from food. However, I am getting enough Zinc from food.

5.      Cronometer also shows that I am not getting enough Vitamin E, Magnesium, Potassium, Omega 3, Omega 6, Vitamin K, B1, B2, B5, Choline and Folate from food alone.

6.      Even with supplementation, I am not getting enough Magnesium, Potassium, Omega 3, Omega 6 and Choline. These are my #4 nutrient priorities.




1.      Calcium

2.      Zinc, Vitamin D

3.      Biotin, Selenium, Oleic Acid

4.      Magnesium, Potassium, Omega 3, Omega 6, Choline


How do you know if you are getting optimal nutrition? THIS IS HOW YOU KNOW!!!!


95 Percent Optimal


Fitness Trucking in the Media 2015

by Siphiwe on April 26, 2015

2015 has been an amazing year for Fitness Trucking. Below are some links to some recent features in various media:


Fox Sports Live:


Sip on Fox Sports


Sports Illustrated:

Sip in SI


The Atlantic:

The Fitness Guru of the Trucking Industry

The Atlantic-Mar 25, 2015


The TakeAway (radio):


A Mission to Make America’s Truckers Healthy

Thursday, April 02, 2015


ABC RN Australia Life Matters: Sip on Life Matters


Truck driving fitness guru Siphiwe Baleka’s top workout tips


Folding Bikes and Long Haul Truckers: Sip and Montague

Image result for Siphiwe Baleka Montague Paratrooper



Fitness Trucking 2009 Road Workout and Adventure: Sip 2009 On the Road

Video for fitness trucking 2009▶ 5:19


Prime, Inc. Announces Driver Body Composition Study Results to Promote Healthy Lifestyles Among the Trucking Industry: Body Composition



November 21, 2014

A study was conducted in 2010 comparing four popular diets vs. the amount of their nutrition sufficiency (see graphs) below. The average of all four diets was just 43.5% of the US RDI of nutrients.     USING THE SAME METHODOLOGY, I have shown that the IsaGenix nutritional system provides 75% of the US RDI of nutrition. […]

Read the full article →


November 19, 2014

    1.      “Every day, your body has to receive 60 essential nutrients, the building blocks of healthy cells. These are the nutrients that the body CANNOT make but must be obtained from your diet and supplements. If you do not receive these nutrients daily, your health and your mind will decline rapidly to […]

Read the full article →

Using SpectraCell Laboratories to Test IsaGenix

November 17, 2014

In order to find out if the IsaGenix nutritional system could provide me with optimal nutrition, I decided to take the SpectraCell Micro-nutrient test. Here were my results both before and after the IsaGenix 30 Day System. If you want to test your own nutritional profile, go to Siphiwe’s Micronutrient Profile before IsaGenix:   Siphiwe’s […]

Read the full article →

Nutritional Deficiencies

November 17, 2014 Micro-nutrient deficiencies may be the most under-reported health crisis in America. According to the 74th USA Congressional Record (1936): “Laboratory tests prove that the fruits, the vegetables, the grains, the eggs and even the milk and the meats of today are not what they were a few generations ago . . . . It is […]

Read the full article →


November 17, 2014

Below is the spreadsheet I built comparing the Recommended Daily Allowances (RDA) for approximately 60 essential nutrients with the nutrition I am getting from my current IsaGenix nutritional supplements. The ones in bold are those nutrients which meet the RDA. ARE YOU GETTING THIS MUCH NUTRITION? ARE YOU MAKING MONEY HELPING OTHER PEOPLE GET THIS MUCH […]

Read the full article →

November 14, 2014

Hey everyone! I will be posting all the new research very soon – for now, if you want to make sure you are getting optimal nutrition, go to Watch the videos, order your products, and get the best nutritional supplements in the world.

Read the full article →


May 20, 2012

FITNESS TRUCKING 2-DISK DVD  As an owner-operator for Prime, Inc., Siphiwe has developed this nutrition and exercise program that is specific to the unique schedules and circumstances of commercial truck drivers.   Disc 1: The Program covers strategic meal planning, nutrient timing, and other methods of increasing metabolism.   Disc 2: The Exercises covers 31 bodyweight […]

Read the full article →


April 3, 2012

Greetings, I’d like to thank everyone that has helped Fitness Trucking  grow and get prepared for a big year in 2012. Earlier this year, we completed the Fitness Trucking Educational Video Series which is being produced as a two dvd box set. The first dvd contains the following 5 minute segments: 1. Introduction to Fitness […]

Read the full article →